Skin routine
- Gentle cleanser morning and evening.
- Barrier-supporting moisturizer after cleansing.
- Broad-spectrum SPF every morning and reapply when outdoors.
- Introduce retinoids, acids, or brightening actives only after clinician review.
Beauty routine
Skin, hair, and aftercare
Educational routines that support consultation prep without prescribing treatment.
Hair routine
- Use a scalp-friendly shampoo schedule based on oiliness, itching, or sensitivity.
- Avoid aggressive heat styling if density, breakage, or shedding is a concern.
- Track shedding patterns, stress, diet, medications, and hormonal changes before consultation.
- Discuss PRP, topical therapy, or transplant pathways only with a qualified doctor.
Aesthetic safety
- Avoid making treatment decisions from online before/after images alone.
- Ask the clinic about downtime, contraindications, realistic outcomes, and maintenance.
- Keep all procedure-relevant recommendations doctor-reviewed.